Weigh In record (no journal entry) for 31 July 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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847 kcal
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Fat: 55.86g | Prot: 58.69g | Carb: 31.83g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Ovo Cozido. Lunch: Salada Verde Mista, Perdigão Linguiça Suína, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Patinho. Dinner: Pão Francês, Salada Verde Mista, Seara Filezinho de Peito (Sassami), Berinjela Cozida. Snacks/Other: Coco Seco. more...
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gaining 15.4 lb a week
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