Weigh In record (no journal entry) for 29 July 2017
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1089 kcal
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Fat: 58.58g | Prot: 98.89g | Carb: 42.94g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Estrela do Oriente Castanha do Pará, Ovo. Lunch: Abacaxi, Quero Feijão Carioca, Purê de Batata Doce, Repolho, Cenouras, Hortifruti Patinho Moído. Dinner: Arcor Chocolate Amargo 70% Cacau, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vigor Iogurte Grego Zero, Bacon, Leite Integral, Queijo Meia Cura, Farinha de Amendoas, Ovo, Kefir de Leite. more...
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losing 4.6 lb a week
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