Weigh In record (no journal entry) for 29 July 2017
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1228 kcal
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Fat: 52.96g | Prot: 67.09g | Carb: 122.67g.
Breakfast: McDonald's McMuffin Bacon & Egg, Kaffee mit Milch. Dinner: Confiserie Firenze Erdbeer-Sahneschnitten, Mischgemüse, Kartoffel-Gnocchi, Deluxe Gebackene Entenbrust, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Kaffee mit Milch, Ardo Zuckererbsen. more...
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gaining 1.5 lb a week
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