Weigh In record (no journal entry) for 27 July 2017
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167.3 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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954 kcal
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Fat: 48.82g | Prot: 75.99g | Carb: 53.67g.
Breakfast: Lor Peyniri, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Karisik Tost, Haşlanmış Yumurta. Dinner: Dardanel Ton Light, Zeytinyağlı Börülce, Sütaş Süzme Yoğurt, Yoğurtlu Semizotu Salatası, Zeytinyağı, Karışık Yeşil Salata. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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cepbemytky's weight history
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