Weigh In record (no journal entry) for 26 July 2017
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202.2 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1295 kcal
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Fat: 88.98g | Prot: 86.85g | Carb: 39.90g.
Breakfast: Mis İzmir Tulum Peyniri, Armut, Salatalık, Domatesler, Haşlanmış Yumurta, Mis Lor Peyniri. more...
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gaining 0.2 lb a week
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