Weigh In record (no journal entry) for 26 July 2017
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1678 kcal
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Fat: 64.25g | Prot: 74.15g | Carb: 204.94g.
Breakfast: Milch 1,5%, Kellogg's Special K Classic. Lunch: Milch 1,5%, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Schlank Im Schlaf Gebratene Pilze mit Blattsalat, Salzkartoffeln, Äpfel, RUF Milchreis. Snacks/Other: Schokoladeneis, Mandelkuchen, Bofrost Himbeer-Joghurt-Törtchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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