Weigh In record (no journal entry) for 26 July 2017
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1678 kcal
|
Fat: 64.25g | Prot: 74.15g | Carb: 204.94g.
Breakfast: Milch 1,5%, Kellogg's Special K Classic. Lunch: Milch 1,5%, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Schlank Im Schlaf Gebratene Pilze mit Blattsalat, Salzkartoffeln, Äpfel, RUF Milchreis. Snacks/Other: Schokoladeneis, Mandelkuchen, Bofrost Himbeer-Joghurt-Törtchen, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|