Weigh In record (no journal entry) for 25 July 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1451 kcal
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Fat: 96.92g | Prot: 128.91g | Carb: 12.27g.
Breakfast: Queijo Meia Cura, Frimesa Nata, Sadia Filé de Peito, Ovo, Estrela do Oriente Castanha do Pará. Lunch: Selita Requeijão Tablete, Frimesa Nata, Spoleto Cenoura, Vagem Cozida, Sadia Filé de Peito de Frango, Bacon, Salada Verde Mista. Dinner: Da Colônia Amendoim Torrado sem Pele, Salada Verde Mista, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Maionese, Bacon, Big Frango Filezinho Sassami Frango. more...
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gaining 3.1 lb a week
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