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2nd Week Day 2 3/25/12
First week was so encouraging...and enlightening. This is a great site!I feel as though I've discovered a magic mirror that allows me to see not only how I look,but what is making me look that way.I type in my meals and immediately there's a graph showing the breakdown of my choices. Too much fat, not enough protein and so on. Each meal I get an opportunity to make guided changes for the better. At the end of the day I see in black and white what my food selection yielded. There is no vague suspicion that maybe I chose wrong. I can't fool myself that 'it wasn't that bad'. It is simply being compelled, to be honest with myself. Hence, my new top commandment:Thou shall not lie to myself anymore!!!
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234.0 lb
Lost so far: 3.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1736 kcal
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Fat: 75.65g | Prot: 64.81g | Carb: 208.36g.
Breakfast: bun, almond milk, multigrain cheerios, International Delight French Vanilla Coffee Creamer, banana. Dinner: tomatoe, lettuce & tomatoe, Hawaiian dinner roll, corn on the cob, Earth Balance Spread, chopped beef patty. Snacks/Other: Fiber one bar, pear, Cool Whip, Lemon bundt cake. more...
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losing 2.1 lb a week
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