Weigh In record (no journal entry) for 24 July 2017
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269.0 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1501 kcal
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Fat: 63.90g | Prot: 72.73g | Carb: 169.06g.
Breakfast: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Banana Prata. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mexerica, Maçã. Dinner: Nissin Miojo de Carne, Pepino (Descascado), Bife de Carne de Vaca. more...
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gaining 0.6 lb a week
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