Weigh In record (no journal entry) for 24 July 2017
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1072 kcal
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Fat: 51.79g | Prot: 59.79g | Carb: 92.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Forno de Minas Pão de Queijo Tradicional, Ovo, Sadia Filé de Peito, Frimesa Nata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Swift Feijoada, Farofa, Salada Verde Mista. Snacks/Other: Pêra Portuguesa, Queijo Meia Cura, Frimesa Nata, Royal Gelatina Zero. more...
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steady weight
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