Weigh In record (no journal entry) for 24 March 2012
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234.3 lb
Lost so far: 3.0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1966 kcal
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Fat: 85.53g | Prot: 35.73g | Carb: 269.58g.
Breakfast: almond milk, multigrain cheerios, International Delight French Vanilla Coffee Creamer, banana. Dinner: Earth Balance Spread, Hawaiian dinner roll, stir fry vegetables, Marie Callendar pot pit. Snacks/Other: pear, Fiber one bar, Lemon bundt cake, Cool Whip. more...
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2578 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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