Weigh In record (no journal entry) for 22 July 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1313 kcal
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Fat: 59.98g | Prot: 82.46g | Carb: 110.88g.
Breakfast: Optimum Nutrition Whey Protein, Cappuccino, Leite Integral, Ovo, Sadia Filé de Peito. Lunch: Chuchu, Arcor Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Quero Feijão Carioca, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista. Dinner: Feijoada. Snacks/Other: Mel, Cappuccino, Parmalat Leite UHT Integral, Quaker Farelo de Aveia, Farinha de Amendoas, Ovo Cozido, Banana Nanica. more...
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gaining 1.5 lb a week
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