Weigh In record (no journal entry) for 15 December 2011
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248.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1969 kcal
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Fat: 54.44g | Prot: 76.80g | Carb: 301.51g.
Breakfast: 包子, 豆浆(甜). Lunch: 包子, 牛肉碎(70%瘦肉和30%的脂肪), 藕, 白米(短粒米,煮熟). more...
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gaining 4.6 lb a week
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