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3 dia desafio ovo.
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1277 kcal
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Fat: 95.93g | Prot: 85.16g | Carb: 10.64g.
Breakfast: Alface, Copra Óleo de Coco Extra Virgem, Café, Ovo. Lunch: Selita Requeijão Tablete, Integralmedica BCAA Powder, Ovo, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Selita Requeijão Tablete, Ovo. Snacks/Other: Ovo, Selita Requeijão Tablete, Copra Óleo de Coco Extra Virgem, Integralmedica BCAA Powder, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 4.6 lb a week
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