Weigh In record (no journal entry) for 11 July 2017
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1660 kcal
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Fat: 58.40g | Prot: 113.22g | Carb: 182.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Fresh Frozen Blueberries, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Broccoli, Trader Joe's All Natural Chicken. more...
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losing 2.0 lb a week
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