Weigh In record (no journal entry) for 08 July 2017
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1086 kcal
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Fat: 36.27g | Prot: 36.36g | Carb: 155.56g.
Breakfast: Pane Comune, Alival Pecorino Toscano DOP Stagionato, Cocomero. Lunch: Pere, Caffè (Espresso), Mutti Salsa di Datterini, Heinz Pasta Dietetica Aproteica. Dinner: Pomodoro Cuore di Bue, Zucchine Cotte (da Fresche), Coop Macinato di Suino e Bovino, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto). Snacks/Other: Cocomero, Albicocche, Caffè (Espresso). more...
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3398 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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