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60g carbo
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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922 kcal
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Fat: 60.05g | Prot: 55.81g | Carb: 43.51g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Chá (Infusão), Jussara Creme de Leite, Queijo Meia Cura. Lunch: Soya Óleo de Soja, Ovo, Sadia Moela de Frango, Peito de Frango, Salada de Maionese. Dinner: Peito de Frango, Couve-Flor, Ovo, Banana da Terra, Cenouras, Salada Verde Mista. Snacks/Other: Café. more...
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gaining 6.2 lb a week
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