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Rich1301
Journal
05 Jul 17
Rich1301's Journal, 05 July 2017
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Weigh In record (no journal entry) for 05 July 2017
174.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
675 kcal
Fat: 6.10g | Prot: 46.11g | Carb: 110.90g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Dinner:
HMR Vegetable Stew with Beef.
more...
2702 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Mowing Lawn - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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