Weigh In record (no journal entry) for 04 July 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1143 kcal
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Fat: 81.19g | Prot: 43.60g | Carb: 68.41g.
Breakfast: Bolo de Fubá, Bolo de Cenoura com Cobertura de Chocolate, Maçã, Queijo Meia Cura, Jussara Creme de Leite, Ovo, Estrela do Oriente Castanha do Pará, Abacate. Lunch: Antepasto de Berinjela, Rabanetes, Sadia Coxa e Sobrecoxa de Frango, Grano Frozen Couve-Flor, Spoleto Cenoura, Salada Verde Mista. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Antepasto de Berinjela, Laranjas, Salada Verde Mista, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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