Weigh In record (no journal entry) for 02 July 2017
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1664 kcal
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Fat: 28.51g | Prot: 50.76g | Carb: 307.79g.
Breakfast: Clac Pipoca Doce Caramelizada, Patinho, Guimarães Paçoca Rolha, Canjica, Arroz Doce, Mezzani Pão de Batata, Pão Francês. Lunch: Alface, Salada de Maionese, Peito de Frango. Dinner: Patinho, Pão Francês. Snacks/Other: Abacaxi. more...
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gaining 12.3 lb a week
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