Weigh In record (no journal entry) for 01 July 2017
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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948 kcal
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Fat: 17.71g | Prot: 33.63g | Carb: 134.06g.
Breakfast: Buitoni Fette Biscottate, Decò Latte Parzialmente Scremato Microfiltrato, Caffè (dalla Moca, Decaffeinato). Lunch: Fichi, Pesca, Bieta Lessa, Uovo Sodo, Vino Bianco da Tavola, Pane Italiano. Dinner: Birra Leggera, Fichi, Trattoria Alfredo Pizza Margherita. more...
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2665 kcal
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Activities & Exercise:
Bathing - 1 hour, Driving - 30 minutes, Standing - 5 hours, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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