Weigh In record (no journal entry) for 30 June 2017
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1051 kcal
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Fat: 68.10g | Prot: 63.51g | Carb: 60.53g.
Breakfast: Cacau Show Cacau 85%, Serra Dourada Requeijão em Barra, Jussara Creme de Leite, Uniagro Castanha do Pará, Dr. Oetker Castanha de Caju. Lunch: Laranjas, Salada Verde Mista, Peito de Frango, Banana da Terra. Dinner: Ovo. Snacks/Other: Cappuccino, Morangos. more...
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gaining 6.2 lb a week
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