Weigh In record (no journal entry) for 29 June 2017
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123.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1633 kcal
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Fat: 110.45g | Prot: 129.24g | Carb: 33.49g.
Breakfast: Café, Lyncott Crema para Batir, Serena Aceitunas Rellenas de Jamón Serrano, Esmeralda Queso Pizzero Cubicado, Huevo, Daily Salad Espinaca Tierna. Lunch: Heinz Mayonesa, Daily Salad Espinaca Tierna, Lyncott Crema para Batir, Café, Kirkland Signature Queso Cheddar Suave, Coliflor, Dolores Medallones de Atún. Dinner: Kirkland Signature Queso Cheddar Suave, Nopales, Aguacate. Snacks/Other: Dolce Gusto Lungo. more...
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2606 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Swimming (moderate) - 56 minutes, Bike Machine (Cycling) - 1 hour, Cooking - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 10 minutes, Sitting - 9 hours. more...
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losing 3.9 lb a week
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