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sofis_ticada
sofis_ticada
Joined February 2016
Posts
138
Following
61
Followers
126
Weight History
Start Weight
144.2 lb
Lost so far:
10.4 lb
Current Weight
133.8 lb
Performance:
gaining 1.0 lb a week
Goal Weight
127.9 lb
Still to go:
6.0 lb
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Me encanta el ejercicio, soy triatleta. Me gusta vigilar mi alimentación para mantener una salud óptima de por vida, mientras disfruto de comer.
sofis_ticada's Weight History
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Alfredoelmagnifico
last weighin:
gaining 0.1 lb a week
Chg0557
only visible to followers
ferny.manriquez75
last weighin:
losing 1.0 lb a week
Ray Flores
last weighin:
losing 2.5 lb a week
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sofis_ticada's Cookbook
cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g
Pan Nube
Una buena alternativa al pan.
cals: 189kcal | fat: 18.13g | carbs: 5.78g | prot: 3.71g
Brownies sin Harina
Especiales para dieta keto o sin gluten.
cals: 146kcal | fat: 1.64g | carbs: 6.85g | prot: 24.11g
Pescado al Vapor Estilo Japonés
Cocinamos pescado bajo en grasa y verduras ricas en vitaminas con una de las técnicas culinarias más sanas que sigue esta cultura: el vapor.
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sofis_ticada's Recent Food & Exercise
1/2 serving San Juan Claras de Huevo
0.4 serving Mr. Lucky Espinacas Popeye
1 medium Huevo
Reading
Table Tennis (Ping Pong)
Bicycling (leisurely) - <10/mph
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