Weigh In record (no journal entry) for 28 June 2017
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1516 kcal
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Fat: 98.98g | Prot: 96.62g | Carb: 71.04g.
Breakfast: Queijo Meia Cura, Ovo, Uniagro Castanha do Pará, Pêra Portuguesa. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Milho Verde Cozido, Spoleto Cenoura, Beterrabas, Jiló, Salada Verde Mista, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Laranjas, Brócolis Cozidos (de Brócolis Frescos), Tomates, Patinho, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Snacks/Other: Farinha de Amendoas, Morangos, Cappuccino. more...
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losing 3.1 lb a week
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