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semana 3 50g carbo
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1334 kcal
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Fat: 83.79g | Prot: 87.59g | Carb: 60.38g.
Breakfast: Nestlé Creme de Leite, Farinha de Amendoas, Queijo Meia Cura, Café, Laranjas. Lunch: Cenouras, Ovo, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Galinhada, Salada Verde Mista, Milho Verde Cozido, Spoleto Cenoura, Beterrabas, Jiló, Peito de Frango, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Snacks/Other: Queijo Meia Cura, Italac Leite Integral, Cappuccino, Morangos, Jussara Creme de Leite. more...
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gaining 13.9 lb a week
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