Weigh In record (no journal entry) for 23 June 2017
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1580 kcal
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Fat: 112.51g | Prot: 89.62g | Carb: 59.40g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Nutribem Pão Integral com Chia, Parmalat Leite UHT Integral, Ovo, Manteiga (com Sal), Café. Lunch: Beterrabas, Cenouras, Farinha de Amendoas, Abóbora Moranga, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Café, Jussara Creme de Leite, Queijo Meia Cura. more...
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losing 1.5 lb a week
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