Weigh In record (no journal entry) for 23 June 2017
|
269.8 lb
Lost so far: 33.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
146 kcal
|
Fat: 0.59g | Prot: 2.43g | Carb: 37.43g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valkyriek's weight history
|