Rich1301's Journal, 20 June 2017

173.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.06g | Prot: 72.16g | Carb: 164.85g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Sargento Natural Baby Swiss Cheese, Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Wasa Multi Grain Crispbread, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Baked or Broiled Salmon. Snacks/Other: Nabisco Honey Maid Graham Crackers, Diamond of California Shelled Walnuts. more...

2539 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...