Weigh In record (no journal entry) for 20 June 2017
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1325 kcal
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Fat: 94.22g | Prot: 72.79g | Carb: 51.98g.
Breakfast: Parmalat Leite UHT Integral, Café, Manteiga (com Sal), Queijo Meia Cura, Ovo, Batata Doce. Lunch: Contra-filé, Quero Feijão Carioca, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Salada Verde Mista. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Macadâmia, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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