Valkyriek's Journal, 20 June 2017

272.1 lb Lost so far: 31.5 lb.    Still to go: 126.5 lb.    Diet followed reasonably well.

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625 kcal

Fat: 9.81g | Prot: 23.20g | Carb: 113.52g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pepsi Pepsi Max 2 Litre Bottle, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. more...

3382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...