Weigh In record (no journal entry) for 19 June 2017
|
210.1 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1571 kcal
|
Fat: 71.97g | Prot: 104.28g | Carb: 122.99g.
Breakfast: Dulano Debreziner, Semmel. Lunch: Dürüm Döner. Dinner: Géramont Cremig-Zarte Scheiben, Räucherlachs, Büffelmozarella, Tomaten, Lidl Forellenfilets Geräuchert, Finest Gourmet Balsamicocreme. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lieblingsmensch1203's weight history
|