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aumento carboidrato para 40g
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1283 kcal
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Fat: 87.47g | Prot: 77.43g | Carb: 46.20g.
Breakfast: Parmalat Leite UHT Integral, Ovo, Queijo Meia Cura, Manteiga (com Sal), Café. Lunch: Ovo, Batata Doce, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Salada Verde Mista. Snacks/Other: Polpa Norte Polpa de Coco, Jasmine Mix Sementes + Nuts, Garoto Chocolate Meio Amargo, Cappuccino, Jussara Creme de Leite. more...
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losing 1.5 lb a week
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