Weigh In record (no journal entry) for 19 June 2017
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226.0 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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292 kcal
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Fat: 6.07g | Prot: 14.82g | Carb: 46.56g.
Breakfast: Granola, AH Yoghurt Griekse Stijl 0% Vet. more...
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gaining 4.3 lb a week
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