Gerrican's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
208.3 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
849 kcal Fat: 21.12g | Prot: 45.00g | Carb: 110.32g.   Breakfast: Nestlé Ricoré, Carrefour Cranberry Myrtille Jusĸ, Carrefour Fromage Blanc 0%. Lunch: Carrefour Haricots Panachés, Herta Knacki Ball, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges, Gerlinéa Pause-Café Café Vert. Dinner: Mr Freeze Glace à l'eau, Carrefour Bio Galette de Maïs, Carrefour Haricots Panachés, Herta Knacki Ball, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges. Snacks/Other: Belle France Sorbet Framboise, Perle du Nord Endive Chicon, Carrefour Iced Tea Zéro Saveur Pêche. more...
losing 9.3 lb a week



     
 

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