Weigh In record (no journal entry) for 19 June 2017
|
208.3 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
849 kcal
|
Fat: 21.12g | Prot: 45.00g | Carb: 110.32g.
Breakfast: Nestlé Ricoré, Carrefour Cranberry Myrtille Jusĸ, Carrefour Fromage Blanc 0%. Lunch: Carrefour Haricots Panachés, Herta Knacki Ball, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges, Gerlinéa Pause-Café Café Vert. Dinner: Mr Freeze Glace à l'eau, Carrefour Bio Galette de Maïs, Carrefour Haricots Panachés, Herta Knacki Ball, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges. Snacks/Other: Belle France Sorbet Framboise, Perle du Nord Endive Chicon, Carrefour Iced Tea Zéro Saveur Pêche. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrican's weight history
|