Weigh In record (no journal entry) for 18 June 2017
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1262 kcal
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Fat: 84.42g | Prot: 91.95g | Carb: 39.97g.
Breakfast: Café, Manteiga (com Sal), Queijo Meia Cura, Ovo. Lunch: Creme Mel Sorvete Brigadeiro, Arroz Branco (Cozido), Subway Tomate, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salada Verde Mista, Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Sabor da Terra Semente de Chia, Manteiga de Amendoim, Iogurte Natural (Leite Integral), Cappuccino, Jussara Creme de Leite. more...
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gaining 3.1 lb a week
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