mugardesa's Journal, 15 March 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 89.57g | Prot: 115.93g | Carb: 268.52g.   Breakfast: Ramen Noodle Soup with Beef Flavor, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef Franks, Pasta Salad - Macaroni. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bar-B-Q Corn Chips, Juicy Fruit Chewing Gum, Big Red Chewing Gum, Sugarfree Spearmint Gum. more...

2379 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...