Weigh In record (no journal entry) for 16 June 2017
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1504 kcal
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Fat: 98.33g | Prot: 89.85g | Carb: 31.24g.
Breakfast: Ovo Cozido, Supreme Ball Cereal Coberto de Chocolate, Sadia Mussarela, Sadia Presunto Cozido Magro, Óleo de Coco, Café (Infusão). Snacks/Other: Pachá Amendoim Torrado e Moído, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Cozido, Chá (Infusão). more...
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2978 kcal
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Activities & Exercise:
Hiking - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Salomé nascimento's weight history
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