Weigh In record (no journal entry) for 14 June 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1453 kcal
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Fat: 45.82g | Prot: 69.21g | Carb: 191.84g.
Breakfast: Sadia Peito de Peru Defumado Light, Pão Integral, Banana Prata, Café Brasileiro Café, Queijo Minas, Pão de Trigo Integral. Lunch: Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Combrasil Feijão Preto. Dinner: Schin Guaraná Zero, Ana Maria Bolinho. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Integral, Piraquê Biscoito de Maizena, Sadia Peito de Peru Defumado Light, Queijo Branco, Pão Francês. more...
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