Weigh In record (no journal entry) for 14 June 2017
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1762 kcal
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Fat: 130.64g | Prot: 107.94g | Carb: 46.02g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Piá Nata, Macadâmia, Iogurte Natural (Leite Integral), Café, Cacau em Pó (Não Adocicado), Manteiga (com Sal), Ovo, Farinha de Amendoas. Lunch: Copra Farinha de Coco Live, Salada Verde Mista, Frimesa Nata, Peito de Frango. Dinner: Peito de Frango, Jasmine Mix Sementes + Nuts, Garoto Chocolate Meio Amargo, Queijo Meia Cura, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Salada Verde Mista. Snacks/Other: Batata Doce, Cappuccino, Frimesa Nata. more...
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losing 1.5 lb a week
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