Weigh In record (no journal entry) for 12 June 2017
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251.3 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1371 kcal
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Fat: 68.48g | Prot: 66.61g | Carb: 123.03g.
Breakfast: Lätta Halbfettmargarine, Weich Gekochtes Ei, Gouda oder Edamer, Gut & Günstig Weizenbrötchen, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, K-Classic Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf. Lunch: Eierfrikassee, Bohnensalat. more...
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losing 6.2 lb a week
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