Weigh In record (no journal entry) for 11 June 2017
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172.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1845 kcal
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Fat: 50.66g | Prot: 81.32g | Carb: 296.63g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Jiffy Creamy Peanut Butter, Oroweat Schwarzwalder Dark Rye, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Dannon Oikos Triple Zero - Strawberry, Wasa Multi Grain Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Vinaigrette Dressing, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Nabisco Honey Maid Graham Crackers. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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2396 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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