Weigh In record (no journal entry) for 10 June 2017
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253.1 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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109 kcal
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Fat: 3.34g | Prot: 4.83g | Carb: 14.03g.
Breakfast: Milram Drei-Zwiebel Quark, Ja! 3-Korn-Toastbrot, Kaffee mit Milch. more...
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losing 6.9 lb a week
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