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Rich1301
Journal
08 Jun 17
Rich1301's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
173.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
669 kcal
Fat: 10.46g | Prot: 49.61g | Carb: 104.54g.
Breakfast:
Apricots, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Dinner:
Cooked Broccoli (from Fresh), Smoked Salmon.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake.
more...
2199 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
losing 5.6 lb a week
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