Weigh In record (no journal entry) for 08 June 2017
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255.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1340 kcal
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Fat: 53.79g | Prot: 121.98g | Carb: 85.08g.
Breakfast: Milram Drei-Zwiebel Quark, Ja! 3-Korn-Toastbrot, Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß. Lunch: Hofgut Putenbrustfilets Mariniert, Salatkönig Frischer Weißkrautsalat. Dinner: Gut Langenhof Hähnchen-Bruststeak Curry Pikant, Sachsenland Hausmacher Quark. more...
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losing 7.7 lb a week
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