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Rich1301
Journal
07 Jun 17
Rich1301's Journal, 07 June 2017
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Weigh In record (no journal entry) for 07 June 2017
174.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2017:
791 kcal
Fat: 11.88g | Prot: 58.23g | Carb: 122.28g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, Apricots.
Dinner:
Cooked Mushrooms (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Smoked Salmon.
more...
1977 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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