Weigh In record (no journal entry) for 07 June 2017
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256.2 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1334 kcal
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Fat: 53.79g | Prot: 120.78g | Carb: 84.08g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch, Ja! 3-Korn-Toastbrot, Milram Drei-Zwiebel Quark. Lunch: Salatkönig Frischer Weißkrautsalat, Hofgut Putenbrustfilets Mariniert. Dinner: Sachsenland Kräuter Sahne Quark, Gut Langenhof Hähnchen-Bruststeak Curry Pikant. more...
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losing 12.3 lb a week
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