Weigh In record (no journal entry) for 07 June 2017
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1638 kcal
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Fat: 111.78g | Prot: 100.75g | Carb: 68.77g.
Breakfast: Ovo, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Café, Abacate. Lunch: Batata Doce, Mandioquinha, Tomates, Spoleto Cenoura, Vagem Cozida, Lombinho de Porco, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: Arcor Chocolate Amargo 70% Cacau, Maionese, Chuchu, Tomates, Repolho, La Violetera Avelã, Dr. Oetker Castanha de Caju, Amêndoas, Macadâmia, Tilápia, Selita Requeijão Tablete, Ovo, Alface, Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Vagem Cozida. Snacks/Other: Letti Leite Pasteurizado tipo a Integral. more...
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steady weight
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