Weigh In record (no journal entry) for 06 June 2017
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1525 kcal
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Fat: 93.08g | Prot: 104.30g | Carb: 81.84g.
Breakfast: Abacate, Peito de Frango, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Nanica. Lunch: Couve Manteiga Crua, Alface, Sadia Coxa e Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Moranga, Vagem Cozida, Tomates, Spoleto Cenoura, Mandioquinha, Batata Doce, Azeite de Oliva Extra-Virgem, Lombinho de Porco, Alface. Snacks/Other: Abacate. more...
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losing 7.7 lb a week
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