Weigh In record (no journal entry) for 04 June 2017
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2198 kcal
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Fat: 157.24g | Prot: 93.41g | Carb: 103.78g.
Breakfast: Letti Leite Pasteurizado tipo a Integral, Batavo Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Água, Café. Lunch: Salada de Maionese, Amazoo Açaí + Guaraná, Bacon, Quero Feijão Carioca, Arroz Branco (Cozido), Nestlé Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Coco, Couve Manteiga Crua, Alface, Azeite de Oliva Extra-Virgem, Sadia Coxa e Sobrecoxa de Frango. Dinner: Jandaia Suco de Caju, Molho Vinagrete, Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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gaining 4.6 lb a week
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